We have Gym Night on Mondays and Thursdays at 6:00pm! You can do whatever you are needing to do in the gym during this time, or follow along to the workout provided that night!

There are four (4) strength and resistance based, station-style workouts set up each gym night. We have the routine written on a large board. At the beginning of each class, a demonstration of each station is provided. You can do this provided workout - or whatever else you want to during this time! Common alternative uses of the gym during gym night are Mat Pilates Youtube workouts, physical therapy sequences, or strength building weak knees and shoulders.

- Wall balls

- Y Bells

- Dumbbells

- Soft weights

- Resistance bands (wide variety)

- Jump ropes

- Squat/bench rack

- Sliders

- Pulleys

- Dip bars

- Agility ladders

- Plyo Boxes (multiple heights)

- Stop watches

- Exercise ball (full size)

We are always adding on!

Not at this time. If you are a personal trainer and think this micro-gym setting is perfect for your instruction, please reach out to us at anuratiyogastudio@gmail.com and let us know of your interest!